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Spend 10 minutes a day walking up and down stairs

Tips To Lose Weight

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Spend 10 minutes a day walking up and down stairs

The Centers for Disease Control says thats all it takes to help you shed as much as 10 pounds a year (assuming you dont start eating more).


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Here s how to enjoy high calorie foods
Eat water rich foods and youll eat fewer calories overall
Brush your teeth after every meal especially dinner
Walk five minutes for at least every two hours
Youll lose weight and fat if you walk 45 minutes a day not 30
Supplement vitamins and minerals
Dont buy any prepared food
Eat When Hungry
Throw out your fat clothes for good
Eat in front of mirrors and youll lose weight
After breakfast stick to water
Get a mantra
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