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Make exercise your vacation

The Summer Vacation Tips

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Make exercise your vacation

A surefire way to guarantee you keep moving while traveling is byplanning a getawayaround a fitness event or competition. Force yourself to vacation by registering for a race in a different city or try a weekend fitness retreat.


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Do it anywhere
Pack snacks
Beware of buffets
Beware of drinks
Free your mind
Be wary of the sun
Limit your summer activities to the ones that are less dangerous
See the sights
Go to a camp and learn something new
Scope out the neighborhood
Get the most out of time off
Stay regular
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