the rules of stretching

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Stretch your scapulae

The Rules of Stretching

Stretch your scapulae

Extend your arms in front of you.
Join both hands together and cross fingers.
Push your arms further and try to push your scapulae in opposite directions.


Stretch your hamstrings
Stretch your legs fully
Stretch your scapulae
Do a butterfly stretch
Detriments
Always stretch after you work out
Never stretch before you warm up
Balance your routine
Stretch your quadriceps
Upper trapezius
Benefits
Latissimus dorsi
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