the rules of stretching

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Always stretch after you work out

The Rules of Stretching

Always stretch after you work out

Stretching will ensure you have an optimal circulation of body fluids throughout your system and an adequate flexibility which will prevent your connective tissues to pop when you contract your muscle.

Stretch your wrists
Stretch your triceps
Dynamic stretching
Keep it moving
Stretch your scapulae
Stretch your hamstrings
Stretch your neck
Stretch your quadriceps
Stretch your legs fully
Upper trapezius
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