the rules of stretching

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Do a butterfly stretch

The Rules of Stretching

Do a butterfly stretch

Sit on the floor.
Press the soles of your feet together.
Pull your feet the closest you can.
Put your hands on your ankles to where your elbows are lined up with your knees.
Push against your elbows trying to close your legs. (This contracts your groin muscles to help you get a deeper stretch.)
Push your knees down.


Stretch your calves
Stretch your wrists
Do a butterfly stretch
Pectorals
Stretch your neck
Stretch your shoulder
Never stretch before you warm up
Stretch your jaw
Stretch your legs fully
Dynamic stretching
Quadriceps
Stretch your triceps
More ...

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