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Do a butterfly stretch

The Rules of Stretching

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Do a butterfly stretch

Sit on the floor.
Press the soles of your feet together.
Pull your feet the closest you can.
Put your hands on your ankles to where your elbows are lined up with your knees.
Push against your elbows trying to close your legs. (This contracts your groin muscles to help you get a deeper stretch.)
Push your knees down.


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Pectorals
Stretch your shoulder
Do a butterfly stretch
Stretch your lower back
Keep it moving
Stretch your quadriceps
Quadriceps
Stretch your jaw
Never stretch before you warm up
Benefits
Stretch your hamstrings
Stretch your triceps
More ...


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