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Balance your routine

The Rules of Stretching

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Balance your routine

Work opposing muscle groups each time you stretch. If you start by stretching the muscles in the back of your thigh, then follow by stretching the muscles at the front.


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Stretch your calves
Upper trapezius
Always stretch after you work out
Balance your routine
Detriments
Stretch your hamstrings
Stretch your scapulae
Types of stretches
Pectorals
Hamstrings
Calves
Stretch your shoulder
More ...


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