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Stretch your triceps

The Rules of Stretching

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Stretch your triceps

Reach up with your right arm.
Bend your right elbow and put your forearm down behind your head and between your shoulder blades.
Reach up and grab your right elbow with your opposite arm.
Pull your elbow toward your head.


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Do a butterfly stretch
Stretch your legs fully
Always stretch after you work out
Stretch your lower back
Stretch your shoulder
Easy does it
Stretch your quadriceps
Stretch your calves
Stretch your wrists
Calves
Stretch your jaw
Latissimus dorsi
More ...


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