Mobsea Logo
Home

Quadriceps

The Rules of Stretching

<
^
>

Quadriceps

Position your body as shown and push your hips forward while keeping your torso upright.


<
^
>

Stretch your calves
Stretch your quadriceps
Stretch your hamstrings
Upper trapezius
Stretch your wrists
Latissimus dorsi
Balance your routine
Stretch your legs fully
Stretch your jaw
Calves
Types of stretches
Do a butterfly stretch
More ...


Test your English Language
Chhath Puja Celebration
Great ways to eat Corn
The Rabbit and Tortoise
Unbelievable Facts About Alcohol
Beautiful Steps on Earth
Craziest Perfume Bottle
Weird Food
Coffee Shops Around The World
Govardhan Puja Celebration
Benefits of Broccoli
Craziest Eating Contests From Around The World
Teachers Day
Rules to play Rowing
Benefits of Watermelons
Countries that didnt Exist 25 years Ago
Creating Comic Pop Art
Creative Cleaning Hacks
Creative Valentines Day Gift