stress management tips

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Alter the situation

Stress Management Tips

Everyone has stress, because life isn't something we totally control.
Alter the situation

If you cant avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem doesnt present itself in the future. Often, this involves changing the way you communicate and operate in your daily life.


Look at the big picture
Tiptoe Through the Tulips
Say cheese
Just say no
Embrace spirituality
Connect with people
Reframe problems
Do something you enjoy every day
Change your emotional response
Adapt to the stressor
Soak it Up
Measuring stress
More ...

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