stress management tips

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Warm up

Stress Management Tips

Everyone has stress, because life isn't something we totally control.
Warm up

Try this tip from David Sobel, M.D., in San Jose, CA, author of?The Healthy Mind, Healthy Body Handbook I S H K Book Service, 1997? Rub your hands together vigorously until they feel warm. Then cup them over your closed eyes for five seconds while you breathe deeply. The warmth and darkness are comforting.

Set small daily goals
Practice mindfulness
Get enough sleep
Maintain a strong social network
Avoid stressful situations
Be more assertive
Be realistic
Connect with others
Tiptoe Through the Tulips
Restore work life balance
Do something you enjoy
Connect with loved ones
More ...

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