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Change your outlook

Stress Management Tips

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Change your outlook

Try to develop a more positive attitude toward challenges. You can do this by replacing negative thoughts with more positive ones. For example, rather than thinking, Why does everything always go wrong? change this thought to, I can find a way to get through this. It may seem hard or silly at first, but with practice you may find it helps turn your outlook around.


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Be willing to compromise
Say cheese
Help other people
Learn how to say no
Munch some snacks
Share your feelings
Accept the things you cant change
Schedule worry time
Do something you enjoy every day
Reframe problems
Chronic stress
Adapt to the stressor
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