rules to play yoga

Confusing Words in English Language. Free Reading..

Mental and Emotional Benefits

Rules to play Yoga

Mental and Emotional Benefits

By exercising control over breathing, you can learn to control the energy within the body, and ultimately gain full control over the mind. In yogic breathing exercises, the breath is seen as the important link between our physical and mental aspects. Pranayama cleanses and strengthens the physical body, but its most important benefit is for the mind. Proper breathing soothes the nervous system; calms, steadies, and clears the mind; improves concentration, focuses attention, and increases the ability to deal with complex situations without suffering from stress. In addition, proper breathing calms the emotions, increases emotional stability, helps with emotional control and equilibrium, reduces craving and desire, combats depression, helps in the relief of grief and sadness, puts you in touch with your inner self and gives you poise and serenity.

What is Hatha Yoga
Yoga Benefits and Sports
Bikram Yoga
Ashtanga Yoga
Where to Practice
Is Yoga a Religion
Abdominal Breathing
Yoga Benefits as An Exercise
How to Practice
Back Bends
Physical Benefits
Kripalu Yoga
More ...

Test your English Language
Handprint Crafts
Science Experiments Ideas
Tips to succeed in GATE Exam
Benefits of Nectarine
Paintings Sculptures
Indoor Plants
Weird Place Names
Career Options After 10th
Career Options After Graduation
Carrer Success Tips