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Movement of the Disc

Rules to play Ultimate Frisbee

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Movement of the Disc

The disc may be moved in any direction by completing a pass to a teammate. After catching a pass, a player is required to come to a stop as quickly as possible, and then can only move their non pivot foot.


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Throwing order
Penalties
Move to open space
Find a league in your area to learn more
Practice pattern routes
Substitutions
Fouls
Refereeing
Play to 15 points
Play with the correct kind of disc
Mark up player to player on defense
Never contact opposing players
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