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Adopt the starting stance

Rules to play Shot Put

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Adopt the starting stance

As with the basic throw, stand with your feet a little more than shoulder width apart, facing the right side of the circle. Press the shot into your neck with your dominant hand, with the elbow on that arm raised to shoulder height.


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Complete the spin to keep your balance
Turn your hips and push forward
Stand at the back of the circle
Pivot on the right foot
Place the shot under your jawbone
Extend your left arm upward
Move forward more as you practice
Turn over the back of the circle
Learn the basic throw first
Holding the shot put
Release the shot
Hold the shot as usual
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