Push off again to continue the spin
Rules to play Shot Put
Push off again to continue the spin
Push off your right foot in the center of the circle, and continue the spin an additional 180
Complete the spin to keep your balance
Learn the basic throw first
Put your weight on your back leg
Place the shot under your jawbone
Start with a lightweight shot
Push forward hard and make the shot
Determine the winner
Turn your hips and push forward
Holding the shot put
Turn over the back of the circle
Extend your arm directly outward to
Stand inside the circle More ...
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