rules to play shot put

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Adopt the starting stance

Rules to play Shot Put

Adopt the starting stance

As with the basic throw, stand with your feet a little more than shoulder width apart, facing the right side of the circle. Press the shot into your neck with your dominant hand, with the elbow on that arm raised to shoulder height.


Learn the basic throw first
Pivot on the right foot
Determine the winner
Extend your left arm upward
Adopt the starting stance
Kick hard to move to the front of the circle
Grip the shot with your fingers
Stand sideways at the back of the circle
Extend your arm directly outward to
Push off again to continue the spin
Release the shot
Turn your hips and push forward
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