rules to play shot put

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Jump and land on your right foot

Rules to play Shot Put

Jump and land on your right foot

As your right foot swings back into the circle and around, push off your left foot and land with your right foot in the center of the circle. Your knee should be bent and your whole body angled down.You have now rotated 360


Grip the shot with your fingers
Turn your hips and push forward
Push dont toss
Kick hard to move to the front of the circle
Push forward hard and make the shot
Turn over the back of the circle
Place the shot under your jawbone
Holding the shot put
Jump and land on your right foot
Stand inside the circle
Move forward more as you practice
Complete the spin to keep your balance
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