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Practice your ground balls

Rules to play Lacrosse

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Practice your ground balls

Know that games are won and lost on ground balls. While approaching the ball, step to it using the proper foot if your stick is in your right hand, position your right foot close to the ball, and vice versa. Sink your hips and put the head of your stick parallel to the ground. The butt of your stick should get down low as well. Scoop through and bring the head to your face. Immediately look for the outlet to a teammate.


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Understand other unique rules of gameplay
Assess penalties
Nice and snug
Hold the stick in the proper way
Know the positions of lacrosse
Learn to read the field and know when to move off the ball
Understand possession and offsides
Lacrosse Helmet maintenance
Understand the rules associated with timing
Learn how to defend
Learn how to shoot
goal
More ...


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