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Inspect the long jump area

Play Long Jump Games

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Inspect the long jump area

Note all the aspects that will affect your jumping, likeThe position of the jumping board. Ensure that you are able to cover the distance between the board and pit prior to your initial jump.

The width of the track, you will want to center yourself so that you wont worry about stepping off.The material composition of the track. If the track is rubberized, you can use spikes.


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Speed work
Find your dominant foot
Inspect the long jump area
Culture
Top Performers
Floodlighting
Training
Jump
Action in the air and landing
Takeoff
Run down the track
Triple jump
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