Mobsea Logo
Home

Speed work

Play Long Jump Games

<
^
>

Speed work

Speed work is essentially short distance speed training where the athlete would be running at top or near top speeds. The distances for this type of work would vary between indoor and outdoor season but are usually around 3060m for indoors and up to 100m for outdoors.


<
^
>

Floodlighting
Count your steps
Triple jump
Jumping
Plyometrics
Doublearm
Action in the air and landing
The approach
The last two strides
Get in position
Kick
Weight training
More ...


Test your English Language
Innovative Kitchen Tools and Gadgets
Top American Roadside Attractions
Help Save the Environment
Best Geeky Things To Buy
Latest Blouse Design
Step to finding your perfect man
Healthy Leg
Xmas Lights
Best Foods to Eat If You Start Feeling Sick
Most Dangerous Sports
What to Eat in Nagaland
Honeymoon Places
Myth about Apple
Isaac Newton
Benefits of Peaches
How To Do Nail Art At Home
How to Get a PhD
How to Improve English