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Don t panic

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Don t panic

Always remember that you have a fallback if you're in an unmanageable depth or you simply can't move your limbs - floating on your back. Don't flail around or start breathing quickly if you can't swim, it is not advised; simply lie back as flat as you can, and let the water help you regain your composure.


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Try floating on your back or your stomach as you re ready
Tread water
Try a flutter kick
Stay within a depth you can handle
Don t panic
Try a frontstroke
Practice exhaling underwater
Practice kicking your legs
Don t start swimming in moving water
Try an eggbeater kick
Try a whip kick
Get used to floating
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