Mobsea Logo
Home

It Takes As Long As It Takes

Jogging Tips and Guidelines

<
^
>

It Takes As Long As It Takes

You are an individual. There is no one else exactly like you. Only you have your experiences and memories. Remember high school track or cross country? You had the summer off, and then 2 weeks after school starts you have your first cross country race. That is how the program ran, no time for light jogging. Few if any kids ran through summer. It wasnt good for you then and certainly isnt at 50 plus. Not to put a damper on your ambitions you can decide to run a 5k when you are ready. But dont pick one just yet. You have a lot of body conditioning to do ahead of time. It may take you 2 to 4 months or longer before you could race. A 5k fun run is an exciting way to gauge your progress without pressure of performance.


<
^
>

The Race Recovery Rule
The Even Pace Rule
The 10 Minute Rule
It Takes As Long As It Takes
The Left Side Of The Road Rule
Rest the day after
The Long Run Pace Rule
The New Shoes Rule
Dont eat breakfast before jogging
Listen to Your Body
The best time for jogging
Do one session a week to start
More ...


Test your English Language
Most Powerful Cities On Earth
Best Gadgets For Summer Travel
Most Beautiful Mosques In The World
Makeup for Valentines Day
Global Dial Code
Management Tips
Famous Logos That Have A Hidden Message
Vasant Panchami
What to Eat in Jammu and Kashmir
Unstable Countries In The World
Know World Carnival
Astounding Facts about the human body
Benefits of Iceberg lettuce
Crazy Facts
Football Players
Honeymoon Places
Horror Movies That Are So Scary
Horse Breeds