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Brush your teeth first get out of bed and before at night

Healthy Teeth

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Brush your teeth first get out of bed and before at night

Theyre the two most crucial times, says Kathleen W. Wilson, M.D., an internist at the Ochsner Health Center in New Orleans and author of When You Think You Are Falling Apart. Thats because saliva (which keeps cavity-causing plaque off teeth) dries up at night, so its best to have all plaque cleaned off the teeth before sleep. Its also important to brush first thing in the morning to brush off plaque and bacteria (morning breath) that may have built up as you slept.


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Hum while you brush
Brush thoroughly
Brush your teeth first get out of bed and before at night
Try to save a knocked out tooth
Cut back on sugar
Hydrate
Brush with baking soda once a week
Conceal with color
Limit acidic drinks like soft drinks
Grip your toothbrush like a pencil
Clean your tongue
Avoid using your teeth for chewing food
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