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Use a water pillow

Healthy Neck

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Use a water pillow

Continuing on this water theme, some patients note the rejuvenating effects of water pillows that allow patients to dictate the firmness of their pillow. Specifically, more water equals a firmer pillow; less water provides a softer pillow. Various water pillow products are available on the market and may be worth considering for patients who have tried more traditional neck pillows and braces to no avail.


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Stretch
Learn more about acupuncture
Customize your chair
Focus on magnesium intake
Strategically place ice on certain areas of the body
Relax via holistic treatments
Use a sit stand workstation
Lateral Flexion to Right
Get Out of Your Slump
Take a 3 minute break every 30 minutes
Take a swim
Avoid situations that trigger neck pain
More ...


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