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Dock your notebook

Healthy Neck

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Dock your notebook

When using a notebook computer over long periods of time, attach it to a docking station and use an external keyboard and mouse. If you dont have a docking station, you can raise the height of your notebook screen to eye level and then plug in a USB keyboard and mouse. When youre away from your desk, consider using a notebook mouse instead of the mouse built into your notebook. Check out the wired and wireless notebook mouse devices designed by Microsoft.


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Check your lighting
Do not sleep on your stomach
Take a 3 minute break every 30 minutes
Backward Extension
Center your monitor
Relax via holistic treatments
Move It
Apply Cold/Heat
Strategically place ice on certain areas of the body
Use a water pillow
Reposition your monitor
Use a sit stand workstation
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