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Put Your Legs to Work to Get to Work

Healthy Leg

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Put Your Legs to Work to Get to Work

Speed up your results, save money, and help the environment by using your legs to commute to work. If you live close enough, you can walk, bike, rollerblade or even use a Street Rider to get work. A 30 minute active commute to and from work each day could add up to an extra 500 calories burned each day. Thats about 3 pounds lost in a month!


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Hit Up Some High Intensity Intervals
Train From All Angles
Sprint for Lean Legs
Put your feet up
Dumbbell Goblet Squat
Hold It
Get to the Core
Start Left
Drop Set
Elevate
Combine Strength and Power
Refresh your legs
More ...


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