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Dont Neglect Your Diet

Healthy Leg

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Dont Neglect Your Diet

Even the best workout routine cant make up for a crummy diet. Make sure to supplement your hard work at the gym with a healthy, balanced diet that contains enough calories to lose (or maintain) your weight. Eat whole, unprocessed foods and drink plenty of water to ensure your body has the nutrients it needs to stay energized and perform well during your training sessions.


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