Mobsea Logo
Home

Choose a better beverage

Healthy Blood

<
^
>

Choose a better beverage

Drink tea instead of coffee.An Australian study found that each one cup increase in daily tea consumption decreased systolic blood pressure by 2 points and diastolic pressure by 1 point. But the benefits ended after 4 cups. 8. Drink a glass of orange juice every morning and another at night. One U.S. study found that this lowered systolic blood pressure by an average of 7 percent and diastolic blood pressure by an average of 4.6 percentthanks to the high levels of potassium in orange juice.


<
^
>

Control your cholesterol
Take medicines as directed
Monitor your blood pressure regularly
Explore and Learn from Past Actions
Shake the salt habit
Put the brakes on smoking and drinking
Nibble dark chocolate
Choose a better beverage
Add some spice
Snack Smart and Healthy
Sleep Well
Eat healthily
More ...


Test your English Language
Career Options After Graduation
Healthy Blood
Most Beautiful Mosques In The World
The Worlds Most Haunted Hotels
Stylish Hair
Amazing Pakistani Mehndi Designs
Most Extreme Places to Visit
Cant Miss European Destinations
Daily Meditation can Improve your Life
Rules to play Logrolling
Xmas Toys
Table Etiquettes
Simple Science
Kiran Bedi
How to Use Social Networking Sites for Beginners
How To Do Nail Art At Home
How to Get a PhD
How to Improve English