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Schedule Weekly Cheat meals

Good Things you can do for your Body

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Schedule Weekly Cheat meals

Yo yo dieting is bad, but strategic cheat meals are good very good. Weekly cheat meals that are higher in calories and carbohydrates can help raiseleptinlevels and lower ghrelin, saysBuiltLeancontributor and nutritional scientistEva Lana, MSc. When your hormones return to normal, they can help reverse or even prevent any negative effects on metabolism, hunger drive, and energy expenditure. What s more, she adds, the increased calories may also help to increase thyroid function, further boosting metabolism; so a scheduled cheat meal may actually help optimize your bodys hormones to avoid weight loss plateaus and prevent chronic metabolism depression.


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Wear Sunglasses
Warm Up Befor Workout
Eat a protein packed breakfast
Weigh yourself daily
sleep
Fry and saute Veggies in olive oil
Avoid BPA
Eat 7 Serving of produce
Use weekends to catch up on sleep
Take Probiotics
Drink tea
Stop yo yo dieting
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