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GREEN TEA

Foods to help you win the war on Weight

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GREEN TEA

Green tea is packed with antioxidants called catechins that are known to speed up metabolism and may help to burn fat. According to papers published in the American Journal of Clinical Nutrition, studies show that tea drinkers have lower waist to hip ratios, Body Mass Indexes (BMIs) and less body fat than non tea drinkers.


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CONSUMING TOO MUCH LIQUID
LEAN BEEF
GIVING UP SWEETS
LEAFY GREEN VEGETABLES
TOFU
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SKIPPING MEALS
BEANS
DARK CHOCOLATE
OLIVE OIL
AVOIDING STRENGTH TRAINING
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