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SALAD

Foods to help you win the war on Weight

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SALAD

Eating a big salad, minus the creamy dressing, is a good way to keep your weight in check, but not just because salads can be low calorie. They are filling, too. Researchers at Penn State University observed 42 women, and those who consumed a large salad ate 12 percent less all you can eat pasta afterward.


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THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT
FEELING DISCOURAGED
TOFU
OLIVE OIL
PEARS
GREEN TEA
SALAD
SOUP
CINNAMON
YOGURT
SKIPPING MEALS
STRICT DIET PLAN
More ...


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