foods to help you win the war on weight

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THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT

Foods to help you win the war on Weight

THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT

Not happy with what your weighing scale tells you? Thinking of going on a crash diet or skipping meals altogether? Wait. Have you ever thought that these quick fixes may do you more harm than good? Before you start, here are some common things you can avoid while trying to reduce weight.


RED PEPPER
STICKING TO THE SAME ROUTINE
AVOIDING STRENGTH TRAINING
GRAPEFRUIT
DARK CHOCOLATE
CEREAL
AVOCADO
COTTAGE CHEESE
SALMON
LEAN BEEF
NUTS
RELYING JUST ON THE GYM FOR EXERCISING
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