fitness stretching

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Seated Toe Extensor and Foot Everter Stretch

Fitness Stretching

Seated Toe Extensor and Foot Everter Stretch

Foot and Calf Stretches:

Method:
While sitting on a chair with the left foot on the floor, raise the right ankle and place it on top of the left knee. While bracing the right ankle with the right hand, place the thumb of the left hand along the ball of the right foot and place the fingers of the left hand across the top of the foot with the fingers perpendicular to the toes. Use the left hand to pull (or twist) the sole of the foot upward. At the same time, bend the toes toward the sole of the foot. ? feet

Affected Body Part:
Most-stretched muscles: Right extensor digitorum longus, right extensor digitorum brevis, right extensor hallucis longus, right extensor hallucis brevis, right dorsal interosseous, right abductor digiti minimi brevis, right adductor hallucis, right peroneus longus, right peroneus brevis, right peroneus tertius.
Lesser-stretched muscle: Right anterior tibialis.

Make sure to stabilize the foot and ankle with a firm hold. Grasping the ends of the toes and pulling them upward (while keeping the toes in the flexed position) can produce a more effective stretch. You will feel the stretch on the lateral side of the foot (little toe side) and ankle area—abductor digiti minimi, extensor digitorum brevis, and extensor hallucis brevis muscles.


Wrist Extensor Stretch
Standing Raised Leg Hip Adductor Stretch
Standing Bent Knee Hip Adductor Stretch
Standing Lower Trunk Lateral Flexor Stretch
Finger Flexor Stretch
Wrist Radial Deviator and Flexor Stretch
Seated Knee Ankle Shoulder and Back Stretch
Seated Toe Extensor and Foot Everter Stretch
Shoulder Flexor and Depressor Stretch
Shoulder Adductor and Extensor Stretch Variation
Hip Extensor and Back Extensor Stretch
Reclining Lower Trunk Extensor Stretch
More ...

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