fitness stretching

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Neck Flexor Stretch

Fitness Stretching

Neck Flexor Stretch

Neck Stretches:

Method:
Sit or stand upright. Interlock hands and place the palms on the forehead. Pull the head back so that the nose points straight up to the ceiling.

Affected Body Part:
Most-stretched muscle: Sternocleidomastoid.
Lesser-stretched muscles: Longissimus capitis, semispinalis capitis, splenius capitis, scalene.

You can do this stretch either while sitting or while standing. A greater stretch is applied when seated. Standing reduces the ability to stretch because reflexes come into play to prevent a loss of balance. During the stretch, make sure not to reduce the stretch by hunching up the shoulders. Also, try to point the chin as far back as possible.


Reclining Lower Trunk Extensor Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch
Single Plantar Flexor Stretch
Supported One Leg Standing Hip Flexor and Knee Extensor Stretch
Seated Lower Trunk Lateral Flexor Stretch
Seated Knee Flexor Stretch
Plantar Flexor and Foot Everter Stretch
Seated Knee Ankle Shoulder and Back Stretch
Shoulder Extensor Adductor and Retractor Stretch
Wrist Radial Deviator and Extensor Stretch
Seated Shoulder Flexor Depressor Retractor Stretch
Standing Toe Extensor Stretch
More ...

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