eye care tips for computer users

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Eye Exercises

Eye care tips for Computer users

Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
Eye Exercises

If you cant leave your seat, you can do eye exercise sitting on your chair. In this movement, you will have to make your eyes move which is not something that you cant do but you will find it really simple and easy as you just have to move your eyes around the clockwise, left to right and top to bottom positions. Repeat the same for three times.


If You Often Make Up Your Eyes Choose The Quality Products
Focus Shifting
Add zinc to your diet
Rest your eyes
Wear Sunglasses
Follow A Balanced Diet
Breathe Regularly
Stop Rubbing The Eyes
Do Not Wear Decorative Contact Lenses
Minimize glare
Watering Eyes
Have a Break
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