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Stop Rubbing The Eyes

Eye care tips for Computer users

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Stop Rubbing The Eyes

The majority of us nurture the habit of touching and rubbing eyes every second minute. Especially, for some people, this routine is developed into an irritating practice that refuses to leave. However, the hands contain all forms of dirt as well as dust. When you touch the eyes with such your filthy hands without washing with soap, then harmful germs get into your eyes. As a result, infections and allergies invade you. Thus, keep your hands clean with an appropriate medicated soap before touching your eyes.


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Drink plenty of water
Minimize glare
Eye Exercises
Have a Break
Watering Eyes
Modify your workstation
Stop Rubbing The Eyes
Wear Sunglasses
Consider computer eyewear
Do Not Wear Decorative Contact Lenses
Try massage or eye cupping
Computer Position & Screen Adjustment
More ...


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