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Get a comprehensive eye exam

Eye care tips for Computer users

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Get a comprehensive eye exam

Having a routine comprehensive eye exam is the most important thing you can do to prevent or treat computer vision problems. According to the National Institute of Occupational Safety and Health (NIOSH), computer users should have an eye exam before they start working on a computer and once a year thereafter. During your exam, be sure to tell your eye doctor how often you use a computer at work and at home. Measure how far your eyes are from your screen when you sit at your computer, and bring this measurement to your exam so your eye doctor can test your eyes at that specific working distance.


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Drink plenty of water
WATCH YOUR PC
Play Outdoor Activities
Try massage or eye cupping
Watering Eyes
Wear Sunglasses
Get a comprehensive eye exam
Sit far enough away from the screen
Palming
Do Not Wear Decorative Contact Lenses
Follow A Balanced Diet
Eye Rolling
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