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Spiderman Push Up

Exercises Ideas

Spiderman Push Up

The spiderman push up is a variation that targets your core. To give it a go, assume the standard push up position. As you lower your body toward the floor, lift one foot off the floor and try to touch your knee to your elbow. Reverse the movement, and do the same on the opposite side.


Hanging Knee Tuck
Shoulders and Feet Elevated Hip Raise
Hanging Leg Raise
Wide Push Ups
Front Lever
Feet Elevated Side Plank
Oblique Hanging Leg Raise
Push Back
Static Lunge
Bird Dog
Triceps Extension
Plank
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