daily health tips

Confusing Words in English Language. Free Reading..

Why you need fruit in your diet

Daily Health Tips

Why you need fruit in your diet

Fruit is the universal detoxifier, principally because of its content of potassium. It promotes the secretion of hormones and helps the kidneys in detoxification of blood. Potassium is important as an alkalizing agent in keeping a proper acid-alkaline balance in the blood and tissues. It is essential for muscle contraction and therefore, important for proper heart function. Potassium prevents female disorders by stimulating the endocrine hormone production. It is involved in the proper functioning of the nervous system and helps overcome fatigue. It also aids in clear thinking by sending oxygen to the brain and assists in reducing blood pressure. Potassium is widely distributed in foods. All vegetables, especially green, leafy vegetables, grapes, oranges, lemons, raisins, whole grains, lentils, sunflower seeds, nuts, milk, cottage Cheese, and butter milk are rich sources. Potatoes, especial potato peelings, and bananas are especially good sources.


A Surprising Revelation Water Therapy Can Lower Cholesterol
Bed rest for liver disease
The real causes of eczema
Fasting For More Efficient Digestion
Special Diet for Kidney Stones Made of Calcium
Onions and Garlic to Get Your Blood Moving
The Safest Most Effective and Best Method of Fasting
Not all fasts are equivalent
Get to know the many possibilities of juicing
Diet not surgery for kidney stones
What you need to know about seeds nuts and grains
Dietary Measures for Digestive Regularity
More ...

Test your English Language
What to Eat in Assam
Valentines Day Dessert Recipes
XMas Bucket List
Makeup for Valentines Day
Things Women Love About Men
Fall Crafts for Kids
Rules to play Ildado
Greatest Fashion Models
Greatest Female In Video Game History
Greatest Leaders in World