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Lifting too much weight

Common Workout Mistakes Made by Men

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Lifting too much weight

Weight training is good but too much can be a mistake, as well. New York City trainer Matt Griffin sees guys at his gym lifting too much weight. He says its a myth that heavier is better. Lighter weight with correct form will be much more efficient in gaining the results desired.


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Neglecting nutrition
Listening to the wrong advice
Too much steady state cardio
Relying too heavily on supplements
Not doing compound exercises
Relying on cardio
Doing too much too soon
Emphasizing quantity over quality
Skipping the functional assessment
Lifting too much weight
More ...


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