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Neglecting nutrition

Common Workout Mistakes Made by Men

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Neglecting nutrition

So many people figure that doing a high volume of training is all it takes to lose weight, says Venuto. He says that training and nutrition go hand in hand. It takes both elements to lose weight successfully and get a fit lean body.


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Too much steady state cardio
Doing too much too soon
Relying too heavily on supplements
Relying on cardio
Neglecting nutrition
Lifting too much weight
Listening to the wrong advice
Emphasizing quantity over quality
Not doing compound exercises
Skipping the functional assessment
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