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Emphasizing quantity over quality

Common Workout Mistakes Made by Men

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Emphasizing quantity over quality

Just putting in a certain amount of time at the gym will not guarantee weight loss results. The time you spend exercising must bequalitytime. What guarantees results is using your time efficiently and that means three things, says Tom Venuto, training smart (awelldesigned program),training hard, which we could call intensity, and training progressively, where you push out of your comfort zone.


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Doing too much too soon
Emphasizing quantity over quality
Listening to the wrong advice
Too much steady state cardio
Relying too heavily on supplements
Skipping the functional assessment
Relying on cardio
Lifting too much weight
Not doing compound exercises
Neglecting nutrition
More ...


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