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Doing too much too soon

Common Workout Mistakes Made by Men

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Doing too much too soon

One of the most common weight loss challenges that men face is the pressure to be tough. Men are macho, so they might push too hard, go too heavy or do too much too fast and then burn out or get injured, says fat loss expert Tom Venuto. He recommends consistency and steady improvement for longterm results.


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Not doing compound exercises
Doing too much too soon
Skipping the functional assessment
Relying on cardio
Neglecting nutrition
Listening to the wrong advice
Lifting too much weight
Too much steady state cardio
Relying too heavily on supplements
Emphasizing quantity over quality
More ...


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