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Best Foods for Healthy Eyes

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Fish

Essential fatty acids do your whole body good, including your eyes, by helping with visual development, retinal function, and possibly protecting against dry eye. Fish like salmon, tuna, mackerel, and anchovy are typically the best way to load up on essential fatty acids.


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Ostrich
Leafy greens
Olive oil
Oranges and eggs
Nuts and seeds
Spinach
Tomatoes
Orange juice and grapefruit juice
Kidney Beans
Veggies
Fish
Turkey
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