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In and Out Crunches

Best Bodyweight Exercises for a Strong Core

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In and Out Crunches

Lie on back with feet together, legs extended, and hands behind head with elbows wide. Lift shoulder blades and feet off the floor, bending knees in toward chest and lifting upper body in a standard crunch.


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Plank with Alternating Arm and Leg Raise
Side Plank
Vertical Leg Crunch
Knee Fold Tuck
T Stabalization
Plank Jack
V Tuck
In and Out Crunches
Oblique V Up
Sliding Pike
Bird Dog
V Ups
More ...


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