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Rich sources of minerals

Benefits of Yams

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Rich sources of minerals

The tuber is indeed one of the vegetables rich sources of minerals like copper, calcium, potassium, iron, manganese, and phosphorus. 100 g provides about 816 mg ofandPotassium.andPotassium is an important component of cell and body fluids, which helps controlling heart rate and blood pressure by countering hypertensive effects of sodium.andCopperandis required in the production of red blood cells.


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How to Selection
Rich sources of minerals
Vitamins
Good Source of Vitamin B6
Health Benefits of Yam
Comparison to other staple foods
Yam is a versatile vegetable
Source of Energy and Antioxidant
Cancer Deterrent
Source of Antioxidants
The best temperature to store yams
VitaminC
More ...


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