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Vitamins and minerals

Benefits of Victoria Plum

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Vitamins and minerals

The dried Victoria plum also contain essential vitamins and minerals. It gives you the overall intake of the daily consuming percentage of dietary fiber with many vitamins, minerals and phenolic compounds. The fresh plums contain a hard stone type inedible seed and it is surrounded by the sweet juicy pulp which may be yellow, crimson, light blue or light green color and with a wonderful taste. Lets know about the nutritional benefits of plums.


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Low in Fat
Face lightens dark spots
Inflammation and free radicals
Species
Effectivenatural laxative
Why are plums good for me
Preparation and serving method
Vitamin A
Increases Immunity
Helps to replace damaged tissue
Helping in the prevention ofosteoporosis
Antioxidant in plums
More ...


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