Reduces the risk of constipation
Benefits of Ugli fruits

Reduces the risk of constipation
One serving of this amazing fruit contains 2 grams of dietary fiber. Food rich in dietary fiber reduces the risk of constipation. Eating citrus fruits on a regular basis might lower your risk of cancer, stroke, hypertension, heart disease and cataracts, according to a 2002 article published in the Asia Pacific Journal of Clinical Nutrition.












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