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A Few Quick Serving Ideas

Benefits of Swiss Chard

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A Few Quick Serving Ideas

Toss penne pasta with olive oil, lemon juice, garlic, and cooked Swiss chard. Add zest to omelets and frittatas by adding some boiled Swiss chard. Use chard in place of or in addition to spinach when preparing vegetarian lasagna. Swiss chard is not indigenous to Switzerland, but is named after the Swiss botanist, Koch, who first gave it its scientific name.


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Swiss chard contains oxalic acid
Buying Swiss Chard or Growing Your Own from Seeds
In Depth Nutritional Profile
How to Eat It
Swiss Chard and Oxalates
Excellent source
Nutrition
Swiss chard is a member of the beet family
Basics
Swiss chard
Blood Pressure and Heart Health
Very low in calories
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