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cool season vegetable

Benefits of Radicchio

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cool season vegetable

At its natural habitat, radicchio is a coolseason vegetable. Althoughgrown in some parts of USA, a majority of it is imported from the Mediterranean, especially from Italy. Some of the varieties are grown locally and marketed year around in California state. If you grow in your home garden, ensure its edible head is blanched appropriately before harvesting (as in endives). In some parts, forced second growth (heads) are harvested, while its green, bitter, first heads discarded. To harvest, cut its round compact head off the root and trim away all its outer coppergreen leaves, just as in cabbage.


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Uses and Benefits
Essential Bcomplex
Radicchio
High fiber content
Radicchio can help assist in weight loss
Excellent source of phenolic flavonoid
Cultivation
Radicchio is a Healthy Treat
Excellent sources
How to Store Radicchio
Radicchio can help promote better eye health
Excellent source of minerals
More ...


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