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Improves blood pressure

Benefits of Nectarine

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Improves blood pressure

One medium nectarine contains around 285 mg of potassium. Potassium aids in blood pressure control by balancing the effect of sodium. Including Potassium rich food in your diet improves blood pressure. But a high potassium diet can be harmful for elderly people and people with kidney disease. So be careful while incorporating protein rich foods in your diet.


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Betacarotene and Vitamin A
What are Nectarines
Fiber
STROKE
Lutein
Cancer
Food for pregnancy
Selection and storage
Eye care
Nectarine Nutritional Value
Potassium
MACULAR DEGENERATION
More ...


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