benefits of nectarine

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Betacarotene

Benefits of Nectarine

Betacarotene

Fruits and vegetables with bright red, orange and yellow colors often contain a good amount of betacarotene. Betacarotene is an antioxidant that turns into vitamin A in the body. If you do not consume enough betacarotene, you may become deficient in vitamin A, which can lead to abnormal bone development, reproductive disorders and, in severe cases, death. Betacarotene also supports healthy eyes and may prevent diseases like macular degeneration. One cup of fresh nectarines supplies 214 mcg of betacarotene.


Culinary usage
Cutting or peeling
MACULAR DEGENERATION
Lutein
Prevention of cancer
The yellow flesh of nectarines
How Should You Store Nectarines
BRONCHITIS
Antioxidants
Nectarine is a smoothskinned peach
CONGESTIVE HEART FAILURE
Hasantioxidantproperties
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