benefits of kumquat fruit

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Riboflavin

Benefits of Kumquat fruit

Riboflavin

Kumquats provide the B vitamin, riboflavin, which is a component of various enzymes involved in energy metabolism. Eight kumquats provide 0.137 mg of riboflavin. The daily amount of riboflavin recommended by the National Institute of Medicine is 1.1 mg for women and 1.3 mg for men.


How to store Kumquat
Low in calories
The citrus family of fruits
Water Content
Fiber
Great for dieting
Uses
Riboflavin
Kumquats contain vitamins
Nagami or Oval Kumquat
Nutritional value of Kumquat
Hong Kong or Hong Kong Wild
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