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Cooking with Jalapenos

Benefits of Jalapeno

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Cooking with Jalapenos

Jalapeno peppers aren t only for nachos. They are versatile enough to complement both savory and sweet dishes. Add jalapenos to plain yogurt, mashed avocados or hummus for a spicy dip. Try them in a favorite curry or stir fry dish, or toss them into melted chocolate or frozen yogurt. Choose fresh jalapenos over canned for maximum flavor and nutrient benefits. Beware when cutting fresh jalapenos, because the capsaicin can burn your skin and eyes. Wear gloves while handling jalapenos, or wash your hands when finished.


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Jalapeno source of folate
Anti Oxidant Properties
Weight Control
Potassium and folic acid
Pain relief
Jalapenos rich in capsaicin
Vitamins in Jalapenos
Jalapeno chillies characteristically
Good effects on the digestion system
Cooking with Jalapenos
Migraine relief
Prevent Sinusitis and Relieve Congestion
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