benefits of grapes

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Calories and Nutrition

Benefits of Grapes

Calories and Nutrition

One cup of grapes, with about 100 calories, provides more than a quarter of the daily recommended values of vitamins K and C. Grape seeds, which are edible, are chockfull of antioxidants. grapes are healthy and one of Mother Natureands most convenient snack foods. Rich in compounds that protect against cancer and high in potassium, grapes are great foods while trying to lose weight.

Protection Against Sunburns
Fat Loss Benefits of Grape Seeds
Calories and Nutrition
Rejuvenates the Skin
Consumption Tips
High Blood Pressure
Lightens Scars
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