Mobsea Logo
Home

Nutritional breakdown of grapes

Benefits of Grapes

<
^
>

Nutritional breakdown of grapes

The average serving size for grapes is about one cup, or 32 grapes. As a useful measure, you can use the size of your fist to estimate the proper portion size for grapes. One cup of red or green grapes contains 104 calories, 1.09 grams of protein, 0.24 grams of fat, 1.4 grams of fiber, 4.8 milligrams ofvitaminC, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 micrograms of folate.


<
^
>

Prevention of cataracts
Encourages Hair Growth
Anti coagulant
Power Up Your Weight Loss
Protection Against Sunburns
Lightens Scars
Alzheimers Disease
Aromatherapy
Constipation
All Eyes Are On Grapes
Boosts Immunity Delays Ageing Signs
Blood Cholesterol
More ...


Test your English Language
Promise Day
Most Beautiful Flowers In The World
Rules to play Petanque
Christmas Gifts Ideas
Simple Mocktails
Ekadashi
Healthy Eyes
Most Dangerous Animal in the World
Rules to play Skeet Shooting
Most Popular Superstitions Around The World
Unreal Travel Destinations in Europe
Most Luxurious Hotels in the World
Rules to play Synchronized Swimming
Tips to succeed in Presentation
Things Women Love About Men
Play Cricket
Play Hockey
Play Long Jump Games