benefits of broccoli

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Health Benefits of Broccoli

Benefits of Broccoli

Health Benefits of Broccoli

Broccolis noteworthy nutrients include vitamin C, vitamin A (mostly as beta carotene), folic acid, calcium, and fiber. While the calcium content of one serving doesnt equal that of a glass of milk, broccoli is an important calcium source for those who dont consume dairy products. Calcium does more than build strong bones. Research shows that this mineral may play a role in the control of high blood pressure, and it may work to prevent colon cancer.


Fiber
low calorie vegetables
Health Benefits of Broccoli
Cancer prevention
Tumors
How to Grow Your Own Broccoli Sprouts
Reduce cancer risk
Broccoli is a cool season
Diet aid
Fresh broccoli juice
Vitamin C
Stomach disorders
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