benefits of broccoli

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Health Benefits of Broccoli

Benefits of Broccoli

Health Benefits of Broccoli

Broccolis noteworthy nutrients include vitamin C, vitamin A (mostly as beta carotene), folic acid, calcium, and fiber. While the calcium content of one serving doesnt equal that of a glass of milk, broccoli is an important calcium source for those who dont consume dairy products. Calcium does more than build strong bones. Research shows that this mineral may play a role in the control of high blood pressure, and it may work to prevent colon cancer.

low calorie vegetables
Health Benefits of Broccoli
Cancer prevention
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