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Potassium

Benefits of Broccli

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Potassium

A mineral and electrolyte that is essential for the function of nerves and heart contraction. Broccoli is great fuel, because with 5 grams of fiber per cup, it helps you fill up fast. And it s virtually fat and sodium free, and only weighs in at about 55 calories per cup, says Elisa Zied, R.D., a registered dietician in New York City.


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