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Haricot Beans Nutrition

Benefits of Beans

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Haricot Beans Nutrition

Pulses and legumes contain high percentage of proteins and carbohydrates. The same nutrient data is applicable to haricot beans. Serving 100 g of dried haricot beans provide 21.5 g proteins, 45.5 g carbohydrates, 2.4 g fiber and 1.5 g fats. Other highly appropriated haricot beans nutrition facts are the presence of high amounts of calcium (about 180 mg in 100 g beans) and iron (about 6.8 mg in 100 g beans). In short, haricot beans are good sources of mineral nutrients required for normal functioning of the body.


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Other Health Benefits
The Healthiest Way of Cooking Green Beans
white beans are a good nondairy source of calcium
In a pressure cooker
Health benefits
Dry Beans Provide Beneficial Dietary Fiber
Cardiovascular Benefits
Green beans are an excellent source of vitamin K
In Depth Nutritional Profile
Description
Soaked Haricot beans
Beans contain healthy amounts of minerals
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