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Common varieties of beans

Benefits of Beans

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Common varieties of beans

Most beans are high in soluble fiber, folate, magnesium, potassium, and protein. Common varieties of beans include black beans, kidney beans, lima beans, navy beans, pinto beans, white beans, soybeans (edamame), and garbanzo beans (chickpeas). Cooked beans will keep fresh in the refrigerator for about three days if placed in a covered container.


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Navy beans
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