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Green beans are an excellent source of vitamin K

Benefits of Beans

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Green beans are an excellent source of vitamin K

Green beans are an excellent source of vitamin K. They are a very good source of manganese, vitamin C, dietary fiber, folate, and vitamin B2. In addition, green beans are a good source of copper, vitamin B1, chromium, magnesium, calcium, potassium, phosphorus, choline, vitamin A (in the form of carotenoids), niacin, protein, omega 3 fatty acids, iron, vitamin B6, and vitamin E. Green beans have also been shown to contain valuable amounts of the mineral silicon, and in a form that makes it easier for us to absorb this bone supportive and connective tissue supportive nutrient.


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Green Beans
Common varieties of beans
Haricot Beans Nutrition
Dry Beans Provide Complex Carbohydrates
Individual Concerns
Digestive Tract Benefits
Flatulence
Toxins
Green beans contain excellent levels of vitamin A
Beans are a super healthy
Normal cooking
Benefits for Blood Sugar Regulation
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