mobsea

Yoga
Cool habits to stay fit.
84. Ushtrasana
Camel Pose
It is a very deep backward bend performed in a kneeling position. Many people find backbends difficult or challenging, because bending backwards is not an activity with which most are familiar.After performing Ustrasana, the pulse rate will often have increased considerably, while the breathing should be deep and slow.A deeper stretch can be achieved by separating the knees slightly wider at the outset. The "full expression" of camel varies widely between practitioners, with some finding it quite difficult to progress beyond a slight backward lean; at its deepest the head can be between the knees.
Procedure:
1. Sit on the mat in Vajrasana (Diamond Pose)
2.Lift your buttocks up and kneel with your knees hip width apart keeping the thighs vertical. Throughout the pose try to keep the thighs perpendicular to the floor.
3. Rest your hands on the buttocks, fingers pointing down. Inhale and lift your chest up by rolling the shoulders back so the shoulder blades are close to each other. Tilt the head back.
4. Slide one hand down and try to reach the corresponding heel. Then slide the other hand also, now holding both the heels.
5. In the final position, make an effort again to push the buttocks forward so the thighs remain vertical.
6.Stay in the final pose for 5 to 6 breaths or as long as comfortable. Relax for a few breaths.
7.Repeat the pose two more times.
Benefits:
1. Camel pose applies a good stretch to the whole chest and the abdomen while at the same time giving a massage to the internal organs. As a result, it is useful in removing many of the abdominal ailments associated with the kidneys, pancreas, liver and the intestines. Digestion is improved.
2. It expands the ribcage and the associated muscles get more flexible. As a result, deeper breathing becomes easier.
3. The spine gets a great back bend, loosening up the vertebras and stimulating the spinal nerves.
4.The shoulders are pulled backwards while the chest is pushed forward which helps in correcting rounded shoulders and stooping back. Overall posture is improved.
5.It expands the chest and the ribcage, improves lung capacity and removes ailments of the respiratory system.
6. As the head is tilted back, due to gravity, more blood is made available to the brain area. This helps in improving memory and concentration. The pose also helps with insomnia, depression and headaches.
7. The front of the neck is fully stretched, applying a good massage to the nerves and organs in this region. In particular, the important thyroid gland is regulated.
8.People suffering from backache, neck ache, or general stiffness in the spine will gain relief through regular practice of this asana.
Precautions:
Avoid this pose if you have a chronic or severe back or neck problem.As mentioned earlier, this asana should be practiced after the body has been warmed up with simpler back bends like the cobra, locust, bridge, shoulder stand etc. These poses will prepare the spine for the latively more intense back stretch of the camel pose.Low or high blood pressure Migraine Stomach
Position:
the commonly practiced backward-bending poses. It is an intermediate level back bending pose and stretches both the front and back sides of the body.


Gomukhasana
Purna Chakrasana
Shavasana
Dwi pada Shirshasana
Bhujangasana
Ardha Chakrasana
Ghandaberundasana
Veerabhadrasana
Vrischikasana I
Veerasana
Angustasana
Ushtrasana
Uttitha Hastha Padangustasana
Eka Pada Koundinyasana
Akarna Dhanurasana
Chakrabhandasana
Vipareetha Shalabhasana
Hanumana Valikilyasana
Adhomuka Vrikshasana
Laghu Vajrasana

Test your English Language
Rules For Play Xmas Games
Rules to play 15 Ball Pool
Rules to play 3 Ball Pool
Rules to play 8 Ball Pool
Rules to play 9 ball Pool
Rules to play Aquatics
Rules to play Arm Wrestling
Rules to play Bank pool
Rules to play Baseball
Rules to play Beach Volleyball
The Golden Egg
Kissing Facts That May Shock You
Eye care tips for Computer users
Lazy Girl Nail Art Ideas
Benefits of Pears
Valentines Day Date Night Ideas
Modi Ministry
Greatest Leaders in World
Healthy Skin
Effective Exercises You Can Do Anywhere