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Yoga
Cool habits to stay fit.
78. Tripura Harasana
advanced dancer pose
This asana has spiritual significance and is also one of the most precious exercise in yogic science. it resembles the sacred dance that is explained in our holy scripts. This exercise helps to provide body balance, physical and mental control, concentration and energy to the body system.
Procedure:
Slowly bend the leg to hold the grip from ;one hand near the ankle region. The other hand should hold near the knees. The legs should be straight and perpendicular to the ground. Stretch the body well and maintain the balance for about 8 to 10 seconds with even breathing.Exhale, slowly release the hand first at the ankle grip and then at the knee grip and relax. Repeat the pose on the other side also.
Benefits:
1. This asana provides balance to the entire body. There is an utmost stretch to the legs, hands, back and stomach, hence this asana provides stiffness to the body.
2. This asana is most helpful to athletes, sportsmen and also for growing children.
3. Joints pain, back pain, shoulder pain and muscular stiffness will be effectively cured.
Precautions:
Position:
Standing


Eka Pada Koundinyasana
Setu Banda Sarvangasana
Siddhasana
Chakrabhandasana
Marichasana
Supta Baddha Konasana
Ardhakati Chakrasana
Vatayanasana
Vrischikasana II
Vipareetha Shalabhasana
Natarajasana
Kukkutasana
Shalabhasana II
Chakorasana
Yoga Nidhrasana
Mandukasana
Bhujangasana
Tittibhasana
Urdhva Dhanurasana
viparita karani

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