mobsea

Yoga
Cool habits to stay fit.
43. Omkarasana
Om Pose
This asana is most precious and having spiritual values. Chanting of OMKARA is believed to clean body and mind. This asana is a symbolic representation to provide spiritual, physical and mental discipline.
Procedure:
After performing Chakorasana, stretched leg should be folded and locked just below the shoulder. The entire body balance should be on the palms. The body should be straight and erect Stay in this position for about 10 to 20 seconds with even breathing and slowly come back to the normal position.
Benefits:
1. As the name itself suggests, this exercise provides physical and mental discipline . This asana no only cures physical disorders but also cures mental disorders.
2. This asana helps to increase memory power and mental sharpness. Most useful for children and students.
3.It provides strength to the shoulder and tones up the entire physical structure of the body.
Precautions:
Position:
seated pose


Padmasana
Purna Dhanurasana
Shalabhasana II
Tadasana
Tripura Harasana
Ardhakati Chakrasana
Chakrabhandasana
Rajakapothasana
Hanumana Valikilyasana
viparita karani
Dhanurasana
Urdhva Dhanurasana
Shavasana
Paryankasana
Ardha Chandrasana
Ardha Chakrasana
Vrikshasana
Padangusta Dhanurasana
Karna Peedasana
Vatayanasana

Test your English Language
Rules to play Arm Wrestling
Rules to play Bank pool
Rules to play Baseball
Rules to play Beach Volleyball
Rules to play Biathlon
Rules to play Bobsleigh
Rules to play Bocce Ball
Rules to play Broomball
Rules to play Bull Fighting
Rules to play Bungee Jumping
Most Terrifying Civilizations In the History of the World
Easy ways to Make Money Quickly
Exam Tips
Simply Mocktails
Grooming Tips
Benefits of Garlic
Learn to Swim
Famous Indian Scientists
Most fuel Efficient Cars in the World
Rules to play Kickball