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Yoga
Cool habits to stay fit.
43. Omkarasana
Om Pose
This asana is most precious and having spiritual values. Chanting of OMKARA is believed to clean body and mind. This asana is a symbolic representation to provide spiritual, physical and mental discipline.
Procedure:
After performing Chakorasana, stretched leg should be folded and locked just below the shoulder. The entire body balance should be on the palms. The body should be straight and erect Stay in this position for about 10 to 20 seconds with even breathing and slowly come back to the normal position.
Benefits:
1. As the name itself suggests, this exercise provides physical and mental discipline . This asana no only cures physical disorders but also cures mental disorders.
2. This asana helps to increase memory power and mental sharpness. Most useful for children and students.
3.It provides strength to the shoulder and tones up the entire physical structure of the body.
Precautions:
Position:
seated pose


Navasana
Setu Banda Sarvangasana
Makarasana
Ekapada Rajakapothasana
Ekapada Shayanadanda Ekahastha Mayurasana
Dwi pada Shirshasana
Kurmasana
Parshva Konasana
Dhanurasana
Veerabhadrasana
Urdhvamuka Paschimothanasana
Jathara Parivarthanasana
Gaudasana
Chakrasana
Yoga Nidhrasana
Ardha Chandrasana
Veerabhadrasana 2
Vatayanasana
Chakorasana
Purna Bhujangasana

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