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Yoga
Cool habits to stay fit.
23. Hanumana Valikilyasana
Monkey Pose
This is an advanced yogic practice of Hanumanasana. This is a difficult yogic exercise and it requires constant follow up and practice.
Procedure:
1. After performing Namaskar slowly raise the hands towards the back so that hands are near the ankle region.
2. Slowly move the head and back so that the head should touch the hip region
3. Stay in this posture for about 8 to 10 seconds, with even breathing. Slowly move the head forward and release the handgrips and come back to Hanumanasana.
Benefits:
1. This asana gives enough strength and support to the legs, hands, back and the neck.
2. Most of the therapeutic advantages are similar to Hanumanasana.
Precautions:
Position:
Namaskar slowly raise the hands towards the back so that hands are near the ankle region.


Akarna Dhanurasana
Vrikshasana
Ardha Matsyendrasana
Veerabhadrasana 3
Sarvangasana
Parvatasana
Purna Chakrasana
Sukhasana
Veerabhadrasana 2
Supta Baddha Konasana
Simhasana
Hanumana Valikilyasana
Kukkutasana
Urdhwamukha Tittibhasana
Gaudasana
Matsyasana
Ekapada Shayanadanda Ekahastha Mayurasana
Suptha Veerasana
Ardha Chakrasana
Chakrabhandasana

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