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Yoga
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23. Hanumana Valikilyasana
Monkey Pose
This is an advanced yogic practice of Hanumanasana. This is a difficult yogic exercise and it requires constant follow up and practice.
Procedure:
1. After performing Namaskar slowly raise the hands towards the back so that hands are near the ankle region.
2. Slowly move the head and back so that the head should touch the hip region
3. Stay in this posture for about 8 to 10 seconds, with even breathing. Slowly move the head forward and release the handgrips and come back to Hanumanasana.
Benefits:
1. This asana gives enough strength and support to the legs, hands, back and the neck.
2. Most of the therapeutic advantages are similar to Hanumanasana.
Precautions:
Position:
Namaskar slowly raise the hands towards the back so that hands are near the ankle region.


Jathara Parivarthanasana
Trikonasana
Simhasana
Veerabhadrasana 3
Rajakapothasana
Vatayanasana
Purna Dhanurasana
Marichasana
Parshvothanasana
Matsyasana
Samakonasana
Ardha Chandrasana
Chakrasana
Sarvangasana
Kandasana
Veerasana
Adhomuka Vrikshasana
Tripura Harasana
Uttanasana
Purna Bhujangasana

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