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Yoga
Cool habits to stay fit.
23. Hanumana Valikilyasana
Monkey Pose
This is an advanced yogic practice of Hanumanasana. This is a difficult yogic exercise and it requires constant follow up and practice.
Procedure:
1. After performing Namaskar slowly raise the hands towards the back so that hands are near the ankle region.
2. Slowly move the head and back so that the head should touch the hip region
3. Stay in this posture for about 8 to 10 seconds, with even breathing. Slowly move the head forward and release the handgrips and come back to Hanumanasana.
Benefits:
1. This asana gives enough strength and support to the legs, hands, back and the neck.
2. Most of the therapeutic advantages are similar to Hanumanasana.
Precautions:
Position:
Namaskar slowly raise the hands towards the back so that hands are near the ankle region.


Pincha Mayurasana
Gomukhasana
Parshva Konasana
Paschimothanasana
Shirshasana
Mandukasana
Vrikshasana
Shirsha Padasana
Bhujangasana
Parirutha Janu Shrishasana
Mayurasana I
Purna Shalabhasana
Siddhasana
Natarajasana
Vrischikasana I
Paryankasana
Padmasana
Mayurasana II
Dhanurasana
Tadasana

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