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Yoga
Cool habits to stay fit.
22. Halasana
Plow Pose
The practitioner lies on the floor, lifts the legs, and then places them behind the head. Experienced practitioners may enter Halasana from a standing position by tucking chin to chest, placing hands on the floor, walking the feet towards the hands and bending at the elbows to lower shoulders to the floor.
Procedure:
1. From Salamba Sarvangasana, exhale and bend from the hip joints to slowly lower your toes to the floor above and beyond your head. As much as possible, keep your torso perpendicular to the floor and your legs fully extended.
2. With your toes on the floor, lift your top thighs and tailbone toward the ceiling and draw your inner groins deep into the pelvis. Imagine that your torso is hanging from the height of your groins. Continue to draw your chin away from your sternum and soften your throat.
3. You can continue to press your hands against the back torso, pushing the back up toward the ceiling as you press the backs of the upper arms down, onto your support. Or you can release your hands away from your back and stretch the arms out behind you on the floor, opposite the legs. Clasp the hands and press the arms actively down on the support as you lift the thighs toward the ceiling.
4. Halasana is usually performed after Sarvangasana for anywhere from 1 to 5 minutes. To exit the pose bring your hands onto your back again, lift back into Sarvangasana with an exhalation, then roll down onto your back, or simply roll out of the pose on an exhalation.
Benefits:
1. Stretches all muscles and ligament in your calves and thighs, resulting in greater leg flexibility
2. Therapeutic for leg cramps
3. Stimulates your thyroid, parathyroid, throat, lungs and abdominal organs
4. Helps relieve gas and upper/lower back pain or discomfort
5. Promotes good digestion
6. Stretches your shoulders and spine
7.Therapeutic for menopause, infertility, insomnia, headache and sinusitis
8.Relieves stress and fatigue
Precautions:
Avoid jerky movements lest you injure your spine.
The movements should be slow and gradual.
If you suffer from and liver or spleen disorders, asthma or hypertension, then attempt this pose only under supervision of an experienced teacher.
Pregnant women who are experienced in this pose can continue to do so late into their pregnancy. Do not attempt this pose if you have not done it before.
Position:
With your toes on the floor, lift your top thighs and tailbone toward the ceiling and draw your inner groins deep into the pelvis. Imagine that your torso is hanging from the height of your groins. Continue to draw your chin away from your sternum and soften your throat.


Kurmasana
Dwi pada Shirshasana
Veerasana
Parshvothanasana
Natarajasana
Ardha Padmotthanasana
Ardha Matsyendrasana
Dhanurasana
Parvatasana
Utkatasana
Urdhwamukha Tittibhasana
Simhasana
Trikonasana
Vrikshasana
Akarna Dhanurasana
Angustasana
Pavanamukthasana
Tripura Harasana
Bakasana
Adhomuka Vrikshasana

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