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Yoga
Cool habits to stay fit.
18. Ekapada Shayanadanda Ekahastha Mayurasana
Single Hand Balance Posture
1. Stand on the knees, slowly lock the left leg with the support of big toe near the waist.
2. Exhale, put the body weight on the wrist of the left hand. Raise the legs from the ground, stretch the trunk and head forward. The right hand should be straight and horizontal to the ground
3. Hold in this position for about 10 to 20 seconds with even breathing.
Procedure:
Stand on the knees, slowly lock the left leg with the support of big toe near the waist.
Exhale, put the body weight on the wrist of the left hand. Raise the legs from the ground, stretch the trunk and head forward. The right hand should be straight and horizontal to the ground Hold in this position for about 10 to 20 seconds with even breathing.
Benefits:
1. Though many of the therapeutic advantages are similar to Mayurasana in this exercise as the entire body balance rests on wrists, it gives enough strength to wrists and hands.
2. Abdominal disorders and digestive disorders are effectively cured.
3. Provides strength to the elbows, forearms and wrists. Hence it is recommended for artists, athletes and sportsmen.
Precautions:
Stand on the knees, slowly lock the left leg with the support of big toe near the waist.
Exhale, put the body weight on the wrist of the left hand. Raise the legs from the ground, stretch the trunk and head forward. The right hand should be straight and horizontal to the ground
Position:
single hand blance position


Shirsha Padasana
Rajakapothasana
Chakorasana
Utkatasana
Mayurasana I
Jathara Parivarthanasana
Urdhva Dhanurasana
Simhasana
Natarajasana
Upavista Konasana
Urdhvamuka Paschimothanasana
Matsyasana
Parshvothanasana
Ekapada Shayanadanda Ekahastha Mayurasana
Trivikramasana
Vatayanasana
Ushtrasana
Veerabhadrasana
Angustasana
Parirutha Janu Shrishasana

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