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Yoga
Cool habits to stay fit.
11. Chakorasana
Wing Posture
1. Perform Ekapada Shirshasana.
2. Raise the legs so that it should be of 60 degree angle. The entire body balance is on fingers.
3. Stay in this position for few seconds, thereafter place the legs slowly n the ground and also release the legs slowly.
4. Repeat this exercise on the other side alternatively.
Procedure:
Benefits:
A fairly intense stretch, combining leg behind the head and arm balance. Executed as part of ashtanga advanced 'A' (third) series, requires a certain amount of strength, focus and flexibility.
1. An effective exercise which gives enough strength to the shoulder and legs.
2. Cures all the abdominal disorders and also gives strength to the neck.
3. In this exercise the entire body balance rests on the fingers. This gives strength and flexibility to the fingers. Hence artists will benefit from this exercise.
Precautions:
Position:
swing up and back


Padmasana
Surya Namaskara
Veerabhadrasana 2
Veerasana
Purna Chakrasana
Shalabhasana II
Purna Bhujangasana
Bakasana
Dhanurasana
Uttanasana
Veerabhadrasana
Gaudasana
Urdhva Dhanurasana
Sukhasana
Mandukasana
Vajrasana
Kurmasana
Paschimothanasana
Supta Baddha Konasana
Adhomuka Vrikshasana

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