mobsea

Confusing Words in English Language. Free Reading..
Yoga
Cool habits to stay fit.
11. Chakorasana
Wing Posture
1. Perform Ekapada Shirshasana.
2. Raise the legs so that it should be of 60 degree angle. The entire body balance is on fingers.
3. Stay in this position for few seconds, thereafter place the legs slowly n the ground and also release the legs slowly.
4. Repeat this exercise on the other side alternatively.
Procedure:
Benefits:
A fairly intense stretch, combining leg behind the head and arm balance. Executed as part of ashtanga advanced 'A' (third) series, requires a certain amount of strength, focus and flexibility.
1. An effective exercise which gives enough strength to the shoulder and legs.
2. Cures all the abdominal disorders and also gives strength to the neck.
3. In this exercise the entire body balance rests on the fingers. This gives strength and flexibility to the fingers. Hence artists will benefit from this exercise.
Precautions:
Position:
swing up and back


Gomukhasana
Dhanurasana
Dhandayaman Ekapada Sikandasana
Mulabandasana
Shirshasana
Trikonasana
Dwi pada Shirshasana
Yoga Nidhrasana
Eka Pada Koundinyasana
Shirsha Padasana
Adhomuka Vrikshasana
Chakorasana
Ardha Padmotthanasana
Setu Banda Sarvangasana
Uttitha Hastha Padangustasana
Hanumana Valikilyasana
Parirutha Janu Shrishasana
Veerabhadrasana
Vrikshasana
Shavasana

Test your English Language
Terrifying Demons That Wont Let You Sleep At Night
Tips to Improve Your Life
Architectural Wonders of the Ancient World
The Quick and Healthy Breakfasts
Rules to play Racquetball
Most Beautiful Red Flowers
Smallest Things in the World
Benefits of Peaches
Benefits of Pears
Benefits of Peas