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Participate in a hobby

Ways to Get Happy

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Participate in a hobby

Channel your negative or overwhelming emotions into some other activity. Do something you enjoy and that relaxes you, such as painting, photography, poetry, or ceramics. Find whatever makes you feel at peace and helps transport you away from your daily struggles. This doesnt mean that you can escape your sadness, but it does mean that you are better able to cope with it by making time for yourself to do something that you enjoy.


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Go out and socialize
Exercise
Sweat it out
Get a new hobby
Have meaningful conversations
Twist the sheets
Avoiding the reality of the present
Learn to let go
Try to look at the bigger picture
Sleep more
Focus on others
Participate in a hobby
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