ways to get happy

Confusing Words in English Language. Free Reading..

Laugh and smile

Ways to Get Happy

Being happy may just be the single most important thing you can do for your health.
Laugh and smile

Studies have shown that the very act of smiling can improve your mood and make you feel happier In addition, laughing releases endorphins, those brain chemicals that enhance your mood.
Even though you may not feel like it, even using those small muscles that facilitate laughing and smiling can make you happier. So, try faking it. It may be forced at first, but laughing or smiling could trigger a funny or happy memory and cause a real laugh or smile to occur.
If you want to try smiling or laughing without the effort, try watching a funny movie, reading a humorous book, or spending time with a friend who you know is likely to make you smile.


Overlooking everything thats wonderful
Get a new hobby
Do some downwardfacing dog
Meditate
Twist the sheets
Practice self care on a daily basis
The excuses you keep reciting to yourself
Name what you re feeling
But also spend money wisely
Sleep more
Learn to let go
Save money
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